Path to 6 Pack - Pretest

So for my Physiology of Exercise class we have to complete a project in lab about muscle specificity and how isolated training will affect a muscle group. I got placed in the group looking at abdominals. So starting this Monday I will be training 3 days a week. I am going to
use this blog to track my progress (complete with pictures!). Today was my pretest day to see where I'm starting. 64 crunches (in rhythm to 60 bpm) and 3:01.8 on the plank.

Happy

It's crazy that it's already February and this is my first post of 2011. Happy New Year to everyone out there. Let's make 2011 something special. I'm bummed because although I've been sporadic with my posts I've been able to put at least one post every month since March 2010; guess this is the beginning of the new streak. But considering how crazy the last 2 months have been it makes perfect sense that I haven't posted since December 14th. But you know what? Despite all of that, I'm in a great place. Things have come together in such a way that all I can do is praise the Lord. I can't anything other than smile and be grateful.

No matter how bad it looked back then, I'm happy now.