So for my Physiology of Exercise class we have to complete a project in lab about muscle specificity and how isolated training will affect a muscle group. I got placed in the group looking at abdominals. So starting this Monday I will be training 3 days a week. I am going to
use this blog to track my progress (complete with pictures!). Today was my pretest day to see where I'm starting. 64 crunches (in rhythm to 60 bpm) and 3:01.8 on the plank.
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